Mother and Baby Yoga
The class is great for mothers….
Opening tense, cramped muscles, boosting energy, strengthening pelvic and core abdominal muscles, relieving stress and anxiety, supporting good posture and breathing.
For baby’s… baby yoga helps strengthen all of your baby’s bodily systems, including the nervous system and digestive system and relieving symptoms of colic, wind and constipation, which may help your baby become more settled, which in turn can help with sleep.
A time for mother and baby to have quality relaxation, to nurture the bond between mother and baby.
The class is also a time to have fun with your baby,lots of singing, meeting other mums and babies , and a chance to share motherhood experiences. ( This is a nurturing class for you and baby, 9 months for baby to develope, 9 months to recover)
From 6 weeks to crawling.
Wednesday’s 11-12 at The Falmouth Yoga Space, Killigrew street. 6
Please contact me with any enquiry.
Booking is Essential.